Frequently Asked Questions

1
Are individual and group training sessions truly effective?
Absolutely. Ledjana Fitness launched Individual Training for Women in January 2021, and it has been a success story ever since. We have helped over 1,000 women transform their bodies and regain their self-confidence. Due to popular demand, we introduced our first Weight Gain Group in March 2023. The success of these groups has been so remarkable that we now offer them every month, with a limited number of participants to ensure personalized attention.
2
How does the Weight Loss Group work?
The Weight Loss Group is organized on WhatsApp by Ledjana, typically 1-2 months before the start date. Enrollment continues daily until we reach the maximum number of participants. One day before the start date, participants receive all necessary instructions, and the program officially begins the following day. This group is inclusive and welcomes breastfeeding mothers as well.
3
How does the Weight Gain Group work?
Similar to the Weight Loss Group, the Weight Gain Group is organized on WhatsApp by Ledjana 1-2 months in advance. Enrollment continues until the group is full. Participants receive instructions one day before the program starts, and the following day, the journey begins. Breastfeeding mothers are also welcome in this group.
4
Is the diet plan tailored to my body’s needs?
Yes, it is. Before starting any diet plan, we ask participants to complete a detailed questionnaire. This allows us to customize the diet according to your health condition, ensuring it’s perfectly suited to both Individual and Group training sessions.
5
Are workout sessions included in the training programs we offer?
Yes, our online training programs include workout sessions that are provided as pre-recorded videos. You can complete these workouts at your convenience, whether at home or in a gym. The exercises are of medium difficulty, designed to be understandable and achievable by everyone, provided they have no health issues.
1
How much weight can I lose in a month with your training programs?
Through our Online Training, you can expect to lose 6-8 kg in a healthy manner over the course of one month. However, we have numerous success stories of clients who have exceeded these results, which we proudly showcase on our pages.
2
How much weight can I gain in a month with your training programs?
With our Online Training, you can gain up to 5 kg in a healthy way over the span of one month. Additionally, we have many success stories of clients who have surpassed this milestone, which are also featured on our pages.
3
Can I get quick responses to any questions I may have?
We respond promptly to all inquiries from our clients, whether through our social media channels or via WhatsApp for active training programs. We are here to answer your questions, even if you are not currently enrolled in our training programs.